Water intake – fitnessgoat.nl

Waarom is voldoende water inname belangrijk?

De mens bestaat voor 70% uit water. Wij hebben zoveel vocht in ons lichaam om onze vitale organen werkende te houden. Het vele vocht in ons zorgt er ook voor dat ons bloed blijft stromen. Als wij te weinig vocht binnen krijgen gaan zelfs onze hersenen minder goed werken. Te weinig vocht zorgt ook voor energieverlies. Er zijn zelfs nog meer risico’s. Dus voldoende vocht binnen krijgen is heel belangrijk. Bereken hieronder hoeveel water je op een dag moet drinken.

Daily water intake for you!

Metric require

Standard require

Age

Sex

Height require

Weight require

Season

Activity level

You should drink …… of water per day

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